Sangria Wine
Soft Drink Sugar Free
Soft Drink
A sweet, carbonated beverage commonly flavored with cola, fruit, or other sweeteners, known for its fizzy and refreshing taste.
140
1 can/bottle
(330 ml)
CAL
E
Nutri-Score
High in sugar.
Value per ml & per cup (240ml):
40 kcal | 100 kcal
Protein
None
Fats
None
Carbohydrates
11 grams | 26 grams
Fiber
None
Vitamins & Nutrients
- None: Soft drinks provide little to no vitamins or minerals.
Satiety and Feelings
Soft drinks provide quick energy due to sugar but do not promote fullness and can lead to energy crashes.
What does 100 ml look like?
Less than half a glass of soda.
What does 2000 | 2500 calories look like?
About 48 cups or 11.5 liters.
Daily Value per 100 milliliter %
Did you know?
Soft drinks were first invented in the late 18th century as carbonated water mixed with flavored syrups.
The average can contains about 10 teaspoons of sugar, contributing to weight gain.
Many soft drinks contain caffeine, which acts as a stimulant.
Consuming large amounts may contribute to tooth decay and type 2 diabetes.
Drawbacks ⚠️
High in added sugars, which can lead to obesity and metabolic issues.
Often contains artificial colors and flavors that may affect health.
Lack of nutritional value makes it a poor choice for hydration.
High acid content can erode tooth enamel over time.
