Sport Drink
Tequila
Stout Beer
Stout is characterized by its deep brown to black color, creamy head, and flavors of coffee, chocolate, and caramel derived from roasted barley.
185
1 can/bottle
(330 ml)
CAL
E
Nutri-Score
Low vitamins, may have slightly more minerals like iron from roasted malts.
Value per 100 ml & per cup (240ml):
55 kcal | 135 kcal
Protein
0.5 grams | 1.2 grams
Fats
0.2 grams | 0.5 grams
Carbohydrates
5 grams | 12 grams
Fiber
None
Vitamins & Nutrients
- B Vitamins (B6, B12, Niacin): Support energy metabolism.
- Potassium: Helps maintain fluid balance and muscle function.
- Magnesium: Important for muscle and nerve function.
Satiety and Feelings
Stout beer offers a richer, fuller taste with more calories and carbohydrates, but like most beers, it has low satiety due to absence of fiber and protein.
What does 1 serving (355 ml) look like?
About 1 and 1/2 cups, roughly one standard beer bottle or can.
What does 100 ml look like?
Less than half a cup.
What does 2000 | 2500 calories look like?
About 14 cans or 5 liters.
Daily Value per 100 milliliter %
Did you know?
Stout beer originated in Ireland and became popular in the 18th century.
Its dark color comes from the use of roasted malt or barley.
Famous brands include Guinness, known for its creamy texture and distinctive taste.
Drawbacks ⚠️
Higher in calories and carbohydrates compared to lighter beers.
Contains alcohol, which adds to calorie intake and affects hydration.
No fiber or protein, so it offers low satiety.
May not be suitable for those sensitive to gluten.
