Americano
Caffè Mocha
Mai Tai
The Mai Tai is a classic tiki cocktail made from rum, orange curaçao, lime juice, and orgeat syrup. It’s fruity, tart, and sweet, often garnished with lime and mint, and is famous for tropical and exotic flavor.
320
1 tiki glass
(180 ml)
CAL
E
Nutri-Score
Contains alcohol and sugar.
Value per 100 ml & per cup (240ml):
180 kcal | 430 kcal
Protein
None
Fats
None
Carbohydrates
15 grams | 40 grams
Fiber
None
Vitamins & Nutrients
- Potassium: Supports fluid balance and muscle function.
- Vitamin C: From lime juice, supports immunity and skin health.
- Magnesium: Supports muscle and nerve function.
- Calcium: Minor contribution from orgeat syrup (almond-based).
Satiety and Feelings
Mai Tai is high in sugar and alcohol, providing minimal satiety. Its sweet, fruity taste makes it more about flavor than fullness.
What does 100 ml look like?
About ½ cup, roughly half of a typical tiki glass.
What does 2000 | 2500 calories look like?
About 5 cups (1.2 liters).
Daily Value per 100 milliliter %
Did you know?
The Mai Tai was created in the 1940s in California by Victor “Trader Vic” Bergeron.
The name comes from the Tahitian phrase “Maita’i roa ae”, meaning “very good”.
Classic Mai Tais use a combination of light and dark rum for depth and richness.
Orgeat syrup, made from almonds, sugar, and rose or orange flower water, gives the cocktail its distinct nutty sweetness.
The cocktail became iconic in tiki bars and Polynesian-themed lounges worldwide.
Drawbacks ⚠️
High in sugar and alcohol, contributing to empty calories
Minimal nutrients aside from small amounts of Vitamin C and potassium.
Overconsumption can lead to intoxication and alcohol-related risks.
