Stout Beer
Vermouth
Tequila
Tequila is a Mexican spirit made from the blue agave plant, often enjoyed in shots or cocktails like margaritas. It has a sharp, earthy flavor and is usually clear (blanco) or aged (reposado/añejo) for richer notes.
100
1 shot
(45 ml)
CAL
E
Nutri-Score
Pure alcohol, low in sugar and carbohydrates.
Value per 100 ml & per cup (240ml):
220 kcal | 530 kcal
Protein
None
Fats
None
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Potassium: Present in trace amounts; helps with nerve and muscle function.
Satiety and Feelings
Tequila contains no nutrients, fiber, or protein, so it won’t contribute to satiety. However, it can cause temporary warmth or relaxation due to its alcohol content. It may also dehydrate the body quickly.
What does 1 shot (45 ml) look like?
A standard shot glass, about 3 tablespoons.
What does 100 ml look like?
Just under ½ cup.
What does 2000 | 2500 calories look like?
About 910 ml or 3.8 cups.
Daily Value per 100 milliliter %
Did you know?
Tequila must be produced in specific regions of Mexico to carry the name legally.
It’s made from the blue Weber agave and must contain at least 51% agave sugars to be labeled as tequila.
100% agave tequilas are considered purer and smoother.
In moderation, some studies suggest tequila might support gut health due to its agave-derived sugars (agavins), but this is still debated.
Drawbacks ⚠️
High in alcohol, which can impair liver function and increase dehydration.
No nutritional value, providing empty calories.
Can increase blood pressure and heart rate with overuse.
Addictive potential, especially when consumed in large amounts over time.
