Kombucha
Lemonaid
Lager Beer
Lager beer is a light to medium-bodied beer known for its crisp, clean flavor and refreshing taste. It is one of the most popular beer styles worldwide.
140
1 can/bottle
(330 ml)
CAL
E
Nutri-Score
Low in vitamins and minerals.
Value per 100 ml & per cup (240ml):
40 kcal | 100 kcal
Protein
0.4 grams | 1 gram
Fats
None
Carbohydrates
3 grams | 7 grams
Fiber
None
Vitamins & Nutrients
- B Vitamins (B6, B12, Niacin): Support energy metabolism and nervous system health.
- Potassium: Helps maintain fluid balance and muscle function.
- Magnesium: Important for muscle and nerve function.
Satiety and Feelings
Lager beer is light and refreshing, low in fat and protein, providing quick calories from carbohydrates and alcohol, but it offers low satiety due to lack of fiber and protein.
What does 1 serving (355 ml) look like?
About 1 and 1/2 cups, roughly one standard beer bottle or can.
What does 100 ml look like?
Less than half a cup.
What does 2000 | 2500 calories look like?
About 48 cans or 17 liters.
Daily Value per 100 milliliter %
Did you know?
Lager beer originated in Central Europe and became widely popular due to its clean taste and longer shelf life.
It is brewed using bottom-fermenting yeast at cooler temperatures.
Some popular lagers include Budweiser, Heineken, and Stella Artois.
Drawbacks ⚠️
Contains alcohol, which contributes to calorie intake and can affect hydration.
Low in nutrients like fiber and protein, offering limited satiety.
May contain gluten, so it is not suitable for those with gluten intolerance.
