Black Tea
Brandy
Bourbon
Bourbon is a type of American whiskey known for its rich caramel color, sweet, smoky flavor, and oak-aged smoothness. Often enjoyed neat, on the rocks, or in classic cocktails like the Old Fashioned or Mint Julep.
115
1 shot
(30 ml)
CAL
E
Nutri-Score
High in alcohol
Value per 100 ml & per cup (240ml):
250 kcal | 600 kcal
Protein
None
Fats
None
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- None: Bourbon provides no essential vitamins, minerals, or antioxidants.
Satiety and Feelings
Bourbon offers no satiety or nutritional value. Its alcohol content may cause a feeling of warmth or relaxation, but it offers no lasting energy or fullness, and may increase appetite.
What does 1 shot (30 ml) look like?
About 2 tablespoons, or a standard bar shot glass—just under ¼ cup.
What does 100 ml look like?
Just under ½ cup (roughly 6–7 tablespoons).
What does 2000 | 2500 calories look like?
About 800 ml or 3 ⅓ cups (800 milliliters / 1.76 lbs / 0.80 kg)
Daily Value per 100 milliliter %
Did you know?
Bourbon must be made from at least 51% corn and aged in new charred oak barrels.
It originates from Kentucky, though it can be made anywhere in the U.S.
By law, it cannot contain any added flavors or colors.
The name “bourbon” likely comes from Bourbon County, Kentucky.
Drawbacks ⚠️
Very high in alcohol, which can affect liver health, sleep, and mental clarity.
No fiber, vitamins, or nutrients—pure empty calories.
May cause dehydration and lead to overeating.
Regular consumption is linked to long-term health risks.
