Piña Colada
Red Wine
Port Wine
Port wine is a sweet, rich wine from Portugal, often enjoyed as a dessert wine. It is fortified with brandy to boost alcohol content and preserve sweetness.
150
1 glass
(90 ml)
CAL
E
Nutri-Score
High in sugar.
Value per 100 ml & per cup (240ml):
165 kcal | 395 kcal
Protein
None
Fats
None
Carbohydrates
13 grams | 31 grams
Fiber
None
Vitamins & Nutrients
- Antioxidants (Polyphenols): May support heart health.
- Small amounts of iron: Contributes to red blood cell production.
Satiety and Feelings
Port wine is sweet and rich, providing quick energy from sugar but little lasting fullness. The alcohol can cause relaxation but also dehydration if consumed in excess.
What does 1 serving (100 ml) look like?
About ½ cup, or a small wine glass pour.
What does 100 ml look like?
Exactly ½ cup.
What does 2000 | 2500 calories look like?
About 12 cups or 3 liters.
Daily Value per 100 milliliter %
Did you know?
Port wine is named after the city of Porto in Portugal, where it’s traditionally made and exported.
It is often aged in barrels for several years to develop its flavor.
Port wine is served chilled or at room temperature, commonly with cheese or desserts.
Its alcohol content typically ranges from 18% to 20% ABV.
Drawbacks ⚠️
High in sugar and alcohol, which contribute to empty calories.
Overconsumption can increase risk of weight gain and liver problems.
Contains no fiber or protein, so it does not provide satiety.
May cause dehydration and hangovers.
