Rosé Wine
Sangria Wine
Rum
Distilled from sugarcane or molasses, rum is a strong alcoholic spirit commonly used in tropical cocktails. It ranges from white rum (light and clean) to dark rum (rich and aged).
105
1 shot
(45 ml)
CAL
E
Nutri-Score
High in alcohol.
Value per 100 ml & per cup (240ml):
230 kcal | 555 kcal
Protein
None
Fats
None
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- None: Rum provides no essential vitamins or minerals.
Satiety and Feelings
Rum has no fiber or protein, so it doesn’t satisfy hunger. Its high alcohol content can lead to relaxation, but also dehydration and drowsiness if consumed in excess.
What does 1 shot (45 ml) look like?
A standard shot glass, about 3 tablespoons.
What does 100 ml look like?
A little under ½ cup.
What does 2000 | 2500 calories look like?
About 4 cups or 1 litre.
Daily Value per 100 milliliter %
Did you know?
Rum was a major part of the Caribbean economy during colonial times.
It played a role in the triangular trade between Africa, the Americas, and Europe.
Sailors in the British Navy received daily rum rations (called a “tot”) until 1970.
Dark rum is aged longer and has richer flavor, while white rum is used in cocktails like Mojitos and Daiquiris.
Drawbacks ⚠️
Very high in alcohol, which can strain the liver and impact cognitive function.
Contains no nutrients, only empty calories.
Dehydrates the body, increasing the risk of hangovers.
Regular consumption is linked to chronic diseases when overused.
