Egg Liqueur
Energy Drink
Eggnog
A rich, creamy holiday beverage made from milk, cream, sugar, whipped eggs, and often spiked with spirits like rum, brandy, or bourbon. Known for its sweet, spicy flavor with notes of nutmeg and cinnamon, it’s a festive classic.
535
1 cup
(220 ml)
CAL
E
Nutri-Score
Contains protein, calcium, and vitamins from eggs and milk but high in sugar and saturated fat.
Value per 100 ml & per cup (240ml):
225 kcal | 535 kcal
Protein
4 grams | 10 grams
Fats
6 grams | 15 grams
Carbohydrates
7 grams | 17 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision and immune function.
- Calcium: Important for bone health.
- Vitamin D: Supports calcium absorption and bone strength.
Satiety and Feelings
Eggnog is creamy and filling due to protein and fat content, but high sugar may lead to a quick energy spike followed by a crash.
What does 100 ml look like?
About half a small glass of thick, sweet drink.
What does 2000 | 2500 calories look like?
About 9 cups (2 liters / 0.5 gal).
Daily Value per 100 milliliter %
Did you know?
Eggnog has been enjoyed since the 17th century, originally popular in Europe before becoming a North American holiday tradition.
It is traditionally made with raw eggs and alcohol but modern recipes often use cooked custard bases.
The name “nog” comes from a strong ale once called “noggin.”
Drawbacks ⚠️
High in sugar and saturated fats, which can affect heart and metabolic health.
Contains alcohol, so should be consumed responsibly.
Due to raw eggs, homemade versions carry a risk of salmonella if not properly prepared.
