Lager Beer
Limoncello
Lemonaid
Lemonade is a sweetened beverage made from lemon juice, water, and sugar. Popular in warm weather, it’s known for its refreshing, tart flavor and versatility.
100
1 cup
(240 ml)
CAL
D
Nutri-Score
Contains vitamin C but high in added sugar.
Value per 100 ml & per cup (240ml):
40 kcal | 100 kcal
Protein
0.1 grams | 0.2 grams
Fats
None
Carbohydrates
10 grams | 25 grams
Fiber
0.1 grams | 0.2 grams
Vitamins & Nutrients
- Vitamin C: Helps strengthen the immune system and fight off colds.
- Potassium: Supports heart and muscle function.
- Calcium: Important for bone health.
- Magnesium: Helps with energy production and muscle relaxation.
Satiety and Feelings
Lemonade is refreshing and thirst-quenching, but the high sugar content can lead to a quick energy spike followed by a crash. Offers little fullness due to low fiber and protein.
What does 100 ml look like?
A bit under ½ cup, or about ⅓ of a glass.
What does 2000 | 2500 calories look like?
20 cups or 5 liters.
Daily Value per 100 milliliter %
Did you know?
Lemonade dates back to medieval Egypt, where a lemon-based drink called qatarmizat was sweetened with sugar.
The classic American version rose to popularity in the 19th century.
Many commercial lemonades contain high-fructose corn syrup instead of real sugar.
Homemade lemonade can be made healthier by using honey, stevia, or no added sweetener.
Drawbacks ⚠️
Often contains high amounts of added sugar, which can raise blood sugar and lead to weight gain.
Offers minimal nutrients beyond vitamin C.
Acidic, which can erode tooth enamel if consumed frequently.
Store-bought versions may include preservatives, artificial colors, and flavorings.
