Apple Cider

A sweet and tangy juice made from pressed apples, apple cider is popular as a refreshing drink and often enjoyed warm or chilled.

115

1 glass

(250 ml)

CAL

E

Nutri-Score

Contains natural sugars and vitamins but is also high in sugar and low in fiber.

Value per 100 ml & per cup (240ml):

45 kcal | 110 kcal

Protein

0.1 grams | 0.2 grams

Fats

None

Carbohydrates

10 grams | 25 grams

Fiber

0.2 grams | 0.5 grams

Vitamins & Nutrients

Vitamin C: Supports immune function and skin health.
Potassium: Helps regulate fluid balance and muscle contractions.
Antioxidants: Protect cells from oxidative stress.

Satiety and Feelings

Apple cider is light and refreshing but has low fiber and protein, meaning it won’t provide lasting fullness. Its natural sugars can give a quick energy boost.

What does 100 ml look like?

Less than half a standard drinking glass, about the size of a small juice box opening.

What does 2000 | 2500 calories look like?

40 cups or 9.5 liters (20 lbs).

Daily Value per 100 milliliter %

Vitamin C

5%

Potassium

3%

Fiber

1%

Protein

0%

Sodium (Salt)

0%

Carbohydrates

5%

Total Fat

0%

Saturated Fat

0%

Cholesterol

0%

Sugar

10%

Calories

2%

Alcohol by volume (ABV)

5%

Did you know?

Apple cider is made from fresh-pressed apples and contains natural sugars, making it sweeter than regular apple juice.
It is often enjoyed warm during colder months, sometimes spiced with cinnamon and cloves.
Rich in antioxidants, apple cider may help fight inflammation.
Commercial cider can be unfiltered, giving it a cloudy appearance, or filtered to be clear.