Gazpacho
Ramen Soup
Mustard Soup
A flavorful soup made primarily from mustard seeds, broth, and vegetables. Known for its sharp, tangy flavor and rich antioxidant content, mustard soup offers a unique taste experience with health benefits.
110
1 cup
(240 ml)
CAL
C
Nutri-Score
Rich in vitamins and antioxidants, but with moderate saturated fat and cholesterol.
Value per 100 ml & per cup (240ml):
45 kcal | 110 kcal
Protein
2 grams | 5 grams
Fats
5 grams | 12 grams
Carbohydrates
5 grams | 10 grams
Fiber
1 gram | 2.4 grams
Vitamins & Nutrients
- Vitamin C: Supports immune health and skin repair.
- Vitamin K: Essential for blood clotting and bone health.
- Calcium: Important for bone strength and nerve function.
- Antioxidants: Helps reduce inflammation and oxidative stress.
Satiety and Feelings
This creamy mustard soup provides a satisfying balance of protein and fats, which help promote fullness, while the tanginess keeps it refreshing.
What does 100 ml look like?
About less than half a cup of mustard soup.
What does 2000 | 2500 calories look like?
About 18 cups of mustard soup (4.3 liters / 9.5 lbs.)
Ingredients
Mustard, cream, chicken stock, onions, butter, and flour.
Daily Value per 100 milliliters %
Did you know?
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Mustard seeds have been used for thousands of years for their medicinal and culinary properties.
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Mustard soup is popular in European and Asian cuisines, often served as a digestive aid.
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The soup is rich in antioxidants and Vitamin K, important for bone and heart health.
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Some studies suggest mustard seeds may help boost metabolism and aid weight management.
Drawbacks ⚠️
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Can be high in sodium depending on recipe, which may affect blood pressure.
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May cause gas or indigestion in sensitive individuals due to mustard’s pungent compounds.
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Not suitable for those allergic to mustard seeds.
