Tartar
Grains
Chicken Soup
Warm, comforting, and savory, chicken soup is a timeless classic often made with tender chicken, vegetables, and aromatic herbs for a soothing, nourishing meal.
75
1 cup
(240 ml)
CAL
B
Nutri-Score
Contains protein, some vitamins and minerals, and moderate sodium.
Value per 100 ml & per cup (240ml):
30 kcal | 75 kcal
Protein
3 grams | 7 grams
Fats
1 gram | 2 grams
Carbohydrates
4 grams | 10 grams
Fiber
1 gram | 2 grams
Vitamins & Nutrients
- Vitamin A: Supports eye health.
- Vitamin C: Supports immune function.
- Potassium: Promotes fluid balance and muscle function.
- Magnesium: Supports bone and nerve health.
* Higher in soups prepared with vegetables, beans etc.
Satiety and Feelings
Chicken soup is light but protein-rich, providing moderate fullness and comfort due to its warm, liquid form.
What does 100 ml look like?
About ½ cup of soup or a small bowl.
What does 2000 | 2500 calories look like?
About 27–33 cups of soup (5.8–7.9 kg / 12.8–17.4 lbs).
Ingredients
Chicken pieces (carrots, celery, onions, garlic, parsley, thyme, bay leaves, olive oil, and a pinch of black pepper.)
Daily Value per 100 milliliters %
Did you know?
Chicken soup has been called “Jewish penicillin” for its reputed ability to help relieve cold symptoms.
Soup can help increase vegetable intake, making it an easy way to boost micronutrients.
Homemade chicken soup can be frozen for up to 3 months without losing flavor or nutrients.
Drawbacks ⚠️
Often high in sodium, especially store-bought versions, which can raise blood pressure.
Low in fiber unless additional vegetables or legumes are added.
