Ramen Soup
Tomato Soup
Onion Soup
Onion soup is a warm, comforting dish featuring slow-cooked caramelized onions simmered in beef or vegetable broth, often finished with toasted bread and melted Gruyère cheese on top for a rich, savory flavor.
90
1 cup
(240 ml)
CAL
C
Nutri-Score
Contains fiber and antioxidants, moderate in sodium and saturated fats.
Value per 100 ml & per cup (240ml):
40 kcal | 90 kcal
Protein
2 grams | 5 grams
Fats
3 grams | 7 grams
Carbohydrates
5 grams | 15 grams
Fiber
1 gram | 2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin B6: Helps metabolism and brain health.
- Potassium: Regulates fluid balance and muscle function.
- Antioxidants (Quercetin): From caramelized onions, support cell health.
Satiety and Feelings
Onion soup is savory and satisfying with moderate protein and fiber, but the melted cheese adds richness and fat, making it more filling.
What does 100 ml look like?
About half a cup of clear, flavorful broth with onion pieces.
What does 2000 | 2500 calories look like?
About 22 cups of onion soup (5.3 liters / 11.7 lbs.)
Ingredients
Onions, beef broth (or vegetable broth), butter, garlic, thyme, bay leaf, salt, pepper, baguette slices, and Gruyère cheese.
Daily Value per 100 milliliters %
Did you know?
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Onion soup dates back to Roman times, originally made as a simple, hearty meal for the poor.
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The famous French version, Soupe à l’Oignon, became popular in the 18th century.
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Caramelizing onions develops natural sugars, giving the soup its signature sweet, rich flavor.
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The melted cheese topping adds protein and calcium, enhancing both taste and nutrition.
Drawbacks ⚠️
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Contains saturated fat and cholesterol from cheese and butter.
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Often high in sodium, especially if store-bought broth is used.
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The toasted bread adds extra carbohydrates and calories.
