Lentil Soup
Minestrone Soup
Oxtail Soup
A hearty, slow-cooked stew made from oxtail, vegetables, and aromatic herbs. It’s flavorful, filling, and warming, often enjoyed as a comfort meal during colder months.
240
1 cup
(240 ml)
CAL
B
Nutri-Score
Rich in protein, iron, and collagen, but can be high in fat, cholesterol, and sodium depending on preparation.
Value per 100 ml & per cup (240ml):
100 kcal | 300 kcal
Protein
9 grams | 27 grams
Fats
5 grams | 15 grams
Carbohydrates
5 grams | 15 grams
Fiber
1 gram | 3 grams
Vitamins & Nutrients
- Vitamin A: Supports healthy vision and immune function.
- Vitamin C: Supports immunity and antioxidant protection.
- Potassium: Helps regulate fluid balance and muscle function.
- Collagen & Gelatin: Supports joint and gut health from slow-cooked oxtail.
Satiety and Feelings
Oxtail soup is very rich and filling due to its high protein and fat content, providing long-lasting satiety. The hearty broth and meat make it ideal for a satisfying meal.
What does 100 ml look like?
About 1/3 of a bowl or less than ½ cup of soup, containing a mix of broth, meat, and vegetables.
What does 2000 | 2500 calories look like?
About 7 cups of oxtail soup (1.5 liters).
Ingredients
Oxtail, carrots, onions, celery, garlic, herbs, and beef broth.
Daily Value per 100 milliliters %
Did you know?
- Oxtail soup has been a traditional comfort food for centuries in Europe, Asia, and the Caribbean.
- Slow-cooking extracts collagen and flavor, making the broth rich and gelatinous.
- Often paired with root vegetables or grains for added texture and nutrition.
- Rich in iron and protein, it supports energy and muscle health.
Drawbacks ⚠️
Oxtail is high in fat, which increases calorie content.
The soup may contain saturated fats, potentially impacting heart health if overconsumed.
Depending on seasoning, it may be high in sodium, especially with added stock cubes.
