Tomato Soup
Potage Soup
Pea Soup
A thick and comforting soup made from split peas, often cooked with onion, carrot, celery, herbs, and sometimes smoked meats like ham or sausage for extra flavor.
160
1 cup
(240 ml)
CAL
B
Nutri-Score
High in fiber and plant protein, low in fat, and packed with vitamins and minerals.
Value per 100 ml & per cup (240ml):
65 kcal | 160 kcal
Protein
4.5 grams | 10 grams
Fats
1.5 grams | 3.5 grams
Carbohydrates
10 grams | 25 grams
Fiber
3.5 grams | 8.5 grams
Vitamins & Nutrients
- Iron: Essential for oxygen transport and energy levels.
- Vitamin B1 (Thiamine): Supports nerve and heart health.
- Magnesium: Helps with muscle function and energy production.
- Potassium: Aids in maintaining healthy blood pressure.
Satiety and Feelings
Pea soup is very filling thanks to its high fiber and protein content, helping you stay full longer and support stable blood sugar levels.
What does 100 ml look like?
About half a ladle or a small teacup of thick, green soup.
What does 2000 | 2500 calories look like?
Roughly 12.5 to 15.5 cups (3 to 3.7 liters / 6.6 to 8.1 lbs)
Ingredients
Split peas, onion, carrot, celery, bay leaf, garlic, and optionally smoked ham or sausage.
Daily Value per 100 milliliters %
Did you know?
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Split pea soup has been eaten for thousands of years—dating back to ancient Greece and Rome.
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The Netherlands and Scandinavia have strong traditions of hearty pea soups, like “erwtensoep” or “snert”.
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Pea soup is rich in lysine, an amino acid often lacking in cereal grains.
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Dried peas are inexpensive, shelf-stable, and require no soaking—making them a favorite for budget-friendly, nutritious meals.
Drawbacks ⚠️
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Can be high in sodium, especially if made with bouillon cubes or processed meats.
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May contain added fat or saturated fat when made with sausage or cream.
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Some people may experience bloating or gas due to the fiber and resistant starch in legumes.
