Tom Yum

A spicy and sour Thai soup, traditionally made with shrimp or chicken, lemongrass, kaffir lime leaves, galangal, and chilies. It’s aromatic, light, and refreshing, perfect as a starter or a full meal with protein.

120

1 cup

(240 ml)

CAL

C

Nutri-Score

Low in calories, rich in protein and antioxidants, but can be high in sodium depending on preparation.

Value per 100 ml & per cup (240ml):

50 kcal | 120 kcal

Protein

3 grams | 7 grams

Fats

1.5 grams | 4 grams

Carbohydrates

4 grams | 10 grams

Fiber

0.5 grams | 1 gram

Vitamins & Nutrients

Vitamin C: Supports immunity and skin health.
Vitamin A: Supports vision and cell function.
Potassium: Helps fluid balance and muscle function.
Iron: Supports oxygen transport in the blood.

Satiety and Feelings

Tom Yum is light, aromatic, and hydrating, offering moderate fullness from protein and liquid. Its low fat and fiber mean it may not keep you full for long without additional ingredients.

What does 100 ml look like?

About half a cup of broth with a few shrimp pieces, mushrooms, and herbs, roughly one small ladle scoop.

What does 2000 | 2500 calories look like?

About 20 cups of Tom Yum Soup (4.5 liters)

Ingredients

Shrimp or chicken, lemongrass, kaffir lime leaves, galangal, chilies, mushrooms, fish sauce, and lime juice.

Daily Value per 100 milliliters %

Vitamin C

20%

Vitamin A

10%

Potassium

10%

Iron

5%

Fiber

2%

Protein

5%

Sodium (Salt)

10%

Carbohydrates

5%

Total Fat

2%

Saturated Fat

1%

Cholesterol

5%

Sugar

2%

Calories

5%

Did you know?

Tom Yum is one of Thailand’s most famous soups, loved for its spicy and sour flavor.
Traditional recipes use fresh herbs and aromatics, which are rich in antioxidants.
The soup is usually served with shrimp (Tom Yum Goong) or chicken (Tom Yum Gai).
It’s commonly eaten as a starter or light meal in Thailand