Oxtail Soup
Chili Soup
Minestrone
Minestrone soup is a classic Italian vegetable soup made from seasonal vegetables, beans, pasta, and aromatic herbs. It’s hearty, nutrient-rich, and perfect as a starter or light meal.
140
1 cup
(240 ml)
CAL
A
Nutri-Score
High in fiber, vitamins, and minerals, low in fat.
Value per 100 ml & per cup (240ml):
60 kcal | 140 kcal
Protein
3 grams | 7 grams
Fats
1.5 grams | 3.5 grams
Carbohydrates
10 grams | 25 grams
Fiber
3 grams | 7 grams
Vitamins & Nutrients
- Vitamin A: Supports vision and immune function.
- Vitamin C: Boosts immunity and skin health.
- Potassium: Helps regulate fluid balance and muscle function.
- Iron: Supports oxygen transport and energy production.
Satiety and Feelings
Minestrone is hearty and filling due to its high fiber and vegetable content, providing moderate satiety. Its rich, chunky texture makes it satisfying without being too heavy.
What does 100 ml look like?
About half a cup of soup, roughly one small ladle scoop.
What does 2000 | 2500 calories look like?
About 16 cups of minestrone soup (4 liters).
Ingredients
Tomatoes, carrots, celery, onions, beans, pasta, garlic, olive oil, and herbs.
Daily Value per 100 milliliters %
Vitamin A
15%
Vitamin C
10%
Potassium
10%
Iron
10%
Fiber
10%
Protein
5%
Sodium (Salt)
10%
Carbohydrates
5%
Total Fat
5%
Saturated Fat
1%
Cholesterol
0%
Sugar
3%
Calories
5%
Did you know?
- Minestrone means “big soup” in Italian, reflecting its hearty mix of vegetables.
- It is traditionally seasonal, using whatever vegetables are fresh.
- Beans add protein and fiber, boosting satiety and nutrition.
- Often served with a drizzle of olive oil or grated Parmesan for flavor.
Drawbacks ⚠️
- Pre-made versions may be high in sodium.
- Pasta increases carbohydrate content, which may affect calorie balance.
- Low in fat unless oil or cheese is added.
