Pea Soup
Macaroon
Potage Soup
Potage soup is a thick, smooth soup made by pureeing vegetables with broth or cream. It is known for its velvety texture, hearty flavor, and nutritional benefits from the variety of vegetables used.
110
1 cup
(240 ml)
CAL
C
Nutri-Score
High in vitamins and fiber but with moderate saturated fat and cholesterol.
Value per 100 ml & per cup (240ml):
45 kcal | 110 kcal
Protein
2 grams | 5 grams
Fats
5 grams | 12 grams
Carbohydrates
5 grams | 12 grams
Fiber
2 grams | 5 grams
Vitamins & Nutrients
- Vitamin A: Supports vision and immune function.
- Vitamin C: Promotes skin health and immune defense.
- Potassium: Maintains fluid balance and muscle function.
- Polyphenols and antioxidants
Satiety and Feelings
Potage soup is light but filling, thanks to its fiber content and smooth texture. It offers a comforting warmth without heaviness.
What does 100 ml look like?
Less than half a cup of thick, creamy soup.
What does 2000 | 2500 calories look like?
About 23 cups of potage soup (5.5 liters / 12.1 lbs.)
Ingredients
Carrots, leeks, potatoes, vegetable broth, heavy cream, butter, salt, pepper, and fresh herbs.
Daily Value per 100 milliliters %
Did you know?
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The word “potage” comes from the French verb potager, meaning to cook in a pot.
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Potage soup was a staple in medieval European diets, often made from whatever vegetables were available.
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It is considered a comfort food in many cultures due to its creamy texture and warmth.
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The thickening is traditionally done by pureeing vegetables or adding grains like rice or barley.
Drawbacks ⚠️
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Some versions include cream, increasing saturated fat and calories.
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Depending on preparation, it can be high in sodium.
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Not suitable for those with allergies to certain vegetables or dairy (if cream is used).
