Pumpkin Soup
Oxtail Soup
Lentil Soup
Lentil soup is a hearty, plant-based soup made from lentils, vegetables, and aromatic herbs. It’s comforting, protein-rich, and fiber-packed, perfect as a light meal or main course.
140
1 cup
(240 ml)
CAL
B
Nutri-Score
High in protein and fiber, rich in minerals, and low in fat.
Value per 100 ml & per cup (240ml):
60 kcal | 140 kcal
Protein
5 grams | 10 grams
Fats
1.5 grams | 3.5 grams
Carbohydrates
9 grams | 22 grams
Fiber
3 grams | 7 grams
Vitamins & Nutrients
- Iron: Supports oxygen transport and energy production.
- Vitamin A: Supports vision and immune function.
- Potassium: Helps maintain fluid balance and muscle function.
- Magnesium: Supports muscle, nerve, and bone health.
Satiety and Feelings
Lentil soup is very filling due to its high fiber and protein content, providing long-lasting satiety. Its warm, hearty texture makes it especially comforting in colder weather.
What does 100 ml look like?
About half a cup of soup, roughly one small ladle scoop.
What does 2000 | 2500 calories look like?
About 16 cups of lentil soup (4 liters)
Ingredients
Lentils, onions, carrots, celery, garlic, tomatoes, vegetable broth, and herbs.
Daily Value per 100 milliliters %
Vitamin A
10%
Iron
10%
Potassium
10%
Magnesium
5%
Fiber
10%
Protein
10%
Sodium (Salt)
10%
Carbohydrates
5%
Total Fat
5%
Saturated Fat
1%
Cholesterol
0%
Sugar
2%
Calories
5%
Did you know?
- Lentils are one of the oldest cultivated legumes, rich in protein and fiber.
- Lentil soup is popular in Middle Eastern, Indian, and Mediterranean cuisines.
- High in iron and potassium, it supports energy and muscle function.
- Often seasoned with cumin, turmeric, or coriander for added flavor and health benefits.
Drawbacks ⚠️
- Can cause bloating or gas in some people due to high fiber.
- Pre-made versions may be high in sodium.
- Low in fat, so may need healthy oils or protein additions for a more balanced meal.
