Broth
Miso Soup
Clam Chowder
A classic New England-style creamy soup made with fresh clams, potatoes, onions, and celery, simmered in a rich milk or cream base. It’s a beloved comfort food with a smooth texture and savory flavor.
320
1 bowl
(300 ml / 1¼ cups)
CAL
C
Nutri-Score
Rich in protein, vitamins, and minerals, high in saturated fats and sodium.
Value per 100 ml & per cup (240ml):
105 kcal | 255 kcal
Protein
5 grams | 12 grams
Fats
6 grams | 14 grams
Carbohydrates
8 grams | 19 grams
Fiber
1 gram | 2 grams
Vitamins & Nutrients
- Vitamin B12: Supports nervous system and blood health.
- Vitamin A: Important for vision and immune function.
- Iron: Essential for oxygen transport.
- Calcium: Supports bone health.
Satiety and Feelings
Clam chowder is very filling due to its high protein and fat content. The creamy broth provides quick satisfaction, while the potatoes add moderate lasting fullness.
What does 100 ml look like?
About 1/3 of a bowl or 100 g (≈ ½ cup) containing broth, clams, and potatoes.
What does 2000 | 2500 calories look like?
7 bowls (≈8¾ cups / 2.1 liters / 4.6 lbs).
Ingredients
Clams, potatoes, onions, celery, cream, butter, and bacon.
Daily Value per 100 milliliters %
Did you know?
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Clam chowder originated in New England and is a staple of American coastal cuisine.
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The creamy style is called New England clam chowder, while a tomato-based version is known as Manhattan clam chowder.
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The soup was traditionally made by fishermen using freshly caught clams and local vegetables.
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During the winter months, clam chowder was prized for its warming and hearty qualities.
Drawbacks ⚠️
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Can be high in saturated fats and sodium, which may impact heart health if consumed in excess.
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Contains dairy, making it unsuitable for those who are lactose intolerant or allergic to milk.
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May contain shellfish, which can trigger allergies.
