Pumpkin Soup

Pumpkin soup is a creamy, flavorful soup made from pumpkin, onions, garlic, and herbs, often blended for a smooth texture. It’s comforting, nutrient-dense, and suitable for vegetarians and light meals.

120

1 cup

(240 ml)

CAL

B

Nutri-Score

Rich in vitamins and minerals, and high in fiber.

Value per 100 ml & per cup (240ml):

50 kcal | 120 kcal

Protein

1 gram | 2.5 grams

Fats

1.5 grams | 3.5 grams

Carbohydrates

6 grams | 15 grams

Fiber

1 gram | 2.5 grams

Vitamins & Nutrients

Vitamin A: Supports healthy vision and immune function.
Vitamin C: Boosts immunity and skin health.
Potassium: Supports heart, muscle, and fluid balance.
Magnesium: Helps nerve and muscle function and bone health.

Satiety and Feelings

Pumpkin soup is light yet filling due to its fiber content. The creamy texture provides comfort and gentle fullness, but low protein means it may not keep you full for very long.

What does 100 ml look like?

About half a cup of smooth, orange soup, roughly one small ladle scoop.

What does 2000 | 2500 calories look like?

About 18–19 cups of pumpkin soup (4.5 liters).

Ingredients

Pumpkin, onions, garlic, vegetable broth, olive oil, and herbs.

Daily Value per 100 milliliters %

Vitamin A

100%

Vitamin C

15%

Potassium

10%

Magnesium

5%

Fiber

10%

Protein

2%

Sodium (Salt)

10%

Carbohydrates

2%

Total Fat

5%

Saturated Fat

1%

Cholesterol

0%

Sugar

5%

Calories

5%

Did you know?

Pumpkin soup is rich in beta-carotene, giving it its bright orange color.
Pumpkin is a good source of antioxidants, which may help reduce inflammation.
This soup is commonly eaten in fall and winter, especially around harvest festivals.
Can be blended smooth or left chunky depending on preference.