Consommé

Consommé is a clarified, richly flavored broth made from beef, chicken, or vegetables, simmered slowly and strained for a clear, pure liquid. It’s light, nutritious, and often served as a starter in fine dining.

30

1 cup

(240 ml)

CAL

B

Nutri-Score

Low in fat, rich in protein and minerals.

Value per 100 ml & per cup (240ml):

15 kcal | 30 kcal

Protein

2 grams | 5 grams

Fats

0.5 grams | 1 gram

Carbohydrates

0.5 grams | 1 gram

Fiber

None

Vitamins & Nutrients

Iron: Supports oxygen transport and energy production.
Potassium: Helps regulate fluid balance and muscle function.
Vitamin A: Supports vision and immune function.
Magnesium: Supports muscle and nerve function.

Satiety and Feelings

Consommé is light yet protein-rich, providing moderate satiety. Its clear broth makes it ideal as a starter or low-calorie option.

What does 100 ml look like?

About half a cup of clear broth, roughly one small ladle scoop.

What does 2000 | 2500 calories look like?

About 20 cups of consommé (4.5 liters).

Ingredients

Beef or chicken, egg whites, vegetables, and herbs.

Daily Value per 100 milliliters %

Vitamin A

5%

Potassium

5%

Magnesium

5%

Iron

5%

Fiber

0%

Protein

5%

Sodium (Salt)

10%

Carbohydrates

0%

Total Fat

1%

Saturated Fat

0%

Cholesterol

2%

Sugar

0%

Calories

2%

Did you know?

Consommé is a clarified broth, making it crystal-clear while keeping flavor concentrated.
Traditionally simmered with egg whites, which help remove impurities.
Rich in protein and minerals, it supports muscle and bone health.
Often served with garnishes like vegetables or herbs for flavor and presentation.