Cilantro
Goulash Soup
Tarragon
A fragrant herb with a slightly sweet, anise-like flavor, tarragon is often used in sauces, dressings, and poultry dishes to add a delicate, aromatic touch.
5
medium sprig
(2 grams)
CAL
A
Nutri-Score
Contains vitamins, minerals, and antioxidants.
Value per 100 grams & per ¼ cup (5g):
40 kcal | 2 kcal
Protein
3 grams | 2 grams
Fats
1 gram | 0.05 grams
Carbohydrates
7 grams | 0.35 grams
Fiber
3 grams | 0.15 grams
Vitamins & Nutrients
- Vitamin A: Supports vision and immune function.
- Vitamin C: Boosts immunity and antioxidant defense.
- Vitamin K: Important for blood clotting and bone health.
- Manganese: Supports metabolism and antioxidant defenses.
Satiety and Feelings
Tarragon is very low in calories and adds intense flavor to dishes, but it provides minimal fullness due to low fiber and protein content.
What does 100 g look like?
About 6 cups of loosely packed tarragon leaves.
What does 2000/2500 calories look like?
Approximately 680 cups of tarragon (68 kg / 150 lbs.)
Daily Value per 100 grams %
Did you know?
Tarragon has been used for centuries in European and Russian cuisines.
Known as the “dragon herb,” it was believed to have protective and healing properties.
Used in Béarnaise sauce and other classic French recipes.
Contains estragole, giving it its characteristic anise/licorice flavor.
Drawback
Contains estragole, which may be harmful in extremely high quantities.
Overpowering flavor can mask other ingredients in delicate dishes.
Can cause allergic reactions in sensitive individuals.
