Gazpacho

A chilled tomato-based soup from Spain, gazpacho blends raw vegetables like tomatoes, cucumbers, and peppers with olive oil and vinegar for a cool, tangy flavor.

70

1 cup

(240 ml)

CAL

C

Nutri-Score

Low in fat, high in vitamins, fiber.

Value per 100 ml & per cup (240ml):

30 kcal | 70 kcal

Protein

0.8 grams | 2 grams

Fats

1 gram | 3 grams

Carbohydrates

5 grams | 12 grams

Fiber

1.1 grams | 2.5 grams

Vitamins & Nutrients

Vitamin C: Boosts immunity and supports skin health.
Vitamin A: Supports vision and immune function.
Lycopene: A powerful antioxidant found in tomatoes.
Potassium: Helps with hydration and muscle function.

Satiety and Feelings

Gazpacho is light and hydrating, providing a refreshing burst of nutrients but may not keep you full for long due to its low fat and protein.

What does 100 ml look like?

A small glass of tomato juice–like liquid, with a vibrant red color and fresh vegetable aroma.

What does 2000 | 2500 calories look like?

About 29 cups of gazpacho (7 liters / 15.4 lbs.)

Ingredients

Tomatoes, cucumber, red bell pepper, onion, garlic, olive oil, red wine vinegar, salt, and stale bread.

Daily Value per 100 milliliters %

Vitamin C

25%

Vitamin A

10%

Potassium

5%

Vitamin K

5%

Fiber

5%

Protein

2%

Sodium (Salt)

5%

Carbohydrates

5%

Total Fat

3%

Saturated Fat

1%

Cholesterol

0%

Sugar

5%

Calories

3%

Did you know?

Gazpacho originated in Andalusia, Spain, as a farmer’s cold meal in hot summers.
Traditional gazpacho was made with stale bread, olive oil, vinegar, and garlic, before tomatoes were introduced.
It’s one of the few soups eaten cold, offering both hydration and antioxidants in hot climates.
Lycopene, the red pigment in tomatoes, is more easily absorbed when blended with olive oil.