
Mushroom Cream Soup

Mustard Soup
Gazpacho
A chilled tomato-based soup from Spain, gazpacho blends raw vegetables like tomatoes, cucumbers, and peppers with olive oil and vinegar for a cool, tangy flavor.
70
1 cup
(240 ml)
CAL
C
Nutri-Score
Low in fat, high in vitamins, fiber.
Value per 100 ml & per cup (240ml):
30 kcal | 70 kcal
Protein
0.8 grams | 2 grams
Fats
1 gram | 3 grams
Carbohydrates
5 grams | 12 grams
Fiber
1.1 grams | 2.5 grams
Vitamins & Nutrients
- Vitamin C: Boosts immunity and supports skin health.
- Vitamin A: Supports vision and immune function.
- Lycopene: A powerful antioxidant found in tomatoes.
- Potassium: Helps with hydration and muscle function.
Satiety and Feelings
Gazpacho is light and hydrating, providing a refreshing burst of nutrients but may not keep you full for long due to its low fat and protein.
What does 100 ml look like?
A small glass of tomato juice–like liquid, with a vibrant red color and fresh vegetable aroma.
What does 2000 | 2500 calories look like?
About 29 cups of gazpacho (7 liters / 15.4 lbs.)
Ingredients
Tomatoes, cucumber, red bell pepper, onion, garlic, olive oil, red wine vinegar, salt, and stale bread.
Daily Value per 100 milliliters %
Did you know?
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Gazpacho originated in Andalusia, Spain, as a farmer’s cold meal in hot summers.
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Traditional gazpacho was made with stale bread, olive oil, vinegar, and garlic, before tomatoes were introduced.
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It’s one of the few soups eaten cold, offering both hydration and antioxidants in hot climates.
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Lycopene, the red pigment in tomatoes, is more easily absorbed when blended with olive oil.
Drawbacks ⚠️
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May be low in protein, making it less filling as a standalone meal.
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Some store-bought versions can be high in sodium.
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If too much olive oil is used, calories and fat can add up.
























