
Miso Soup

Gazpacho
Mushroom Cream Soup
A velvety soup made by simmering mushrooms, onions, and garlic, blended with cream or milk, and often thickened with flour or butter for a smooth, savory finish.
265
1 cup
(240 ml)
CAL
C
Nutri-Score
High in saturated fat and often moderate in sodium.
Value per 100 ml & per cup (240ml):
110 kcal | 265 kcal
Protein
2 grams | 5 grams
Fats
7 grams | 17 grams
Carbohydrates
9 grams | 21.5 grams
Fiber
1 gram | 2.5 grams
Vitamins & Nutrients
- Vitamin D: Supports immune health and calcium absorption (from mushrooms).
- Selenium: Aids in antioxidant defense and thyroid function.
- Riboflavin (Vitamin B2): Helps convert food into energy.
- Phosphorus: Supports bone health and energy production.
Satiety and Feelings
The creaminess makes this soup comforting and satisfying, though the lower fiber may reduce lasting fullness compared to chunkier soups.
What does 100 ml look like?
About half a ladle or a small teacup of soup.
What does 2000 | 2500 calories look like?
Roughly 11 to 13.8 cups (2.6 to 3.3 liters / 5.7 to 7.3 lbs)
Ingredients
Mushrooms, onion, garlic, butter, flour, cream, vegetable or chicken broth, salt, and pepper.
Daily Value per 100 milliliters %
Did you know?
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Mushrooms are one of the few non-animal sources of Vitamin D, especially when exposed to sunlight or UV light.
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Cream of mushroom soup is a classic base for many casseroles in American cuisine.
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Some mushrooms, like shiitake or portobello, add a meaty umami flavor without any meat.
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Canned mushroom soup was first introduced by Campbell’s in 1934, revolutionizing convenience cooking.
Drawbacks ⚠️
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Often contains heavy cream or butter, making it high in saturated fat.
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Store-bought versions may contain preservatives and thickeners.
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Can be moderate to high in sodium, depending on preparation.
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Low fiber and lower protein compared to more ingredient-rich soups.
























