Broth

A clear, flavorful liquid made by simmering meat, bones, vegetables, and herbs, commonly used as a base for soups, sauces, and stews.

15

1 cup

(240 ml)

CAL

B

Nutri-Score

Very low in fat, rich in minerals.

Value per 100 ml & per cup (240ml):

5 kcal | 15 kcal

Protein

1 gram | 2 grams

Fats

0 grams | 0.5 grams

Carbohydrates

0 grams | 1 gram

Fiber

None

Vitamins & Nutrients

Calcium: Supports bone health.
Magnesium: Important for muscle and nerve function.
Potassium: Helps regulate fluid balance and blood pressure.

Satiety and Feelings

Broth is hydrating and warming but low in calories and protein, so it offers minimal lasting fullness.

What does 100 ml look like?

About half a cup or a small juice glass.

What does 2000 | 2500 calories look like?

About 133 to 167 cups (32 to 40 liters / 70 to 88 lbs)

Ingredients

Water, beef or chicken bones, carrots, celery, onions, garlic, bay leaves, peppercorns, and parsley.

Daily Value per 100 milliliters %

Calcium

5%

Magnesium

5%

Potassium

5%

Fiber

0%

Protein

2%

Sodium (Salt)

15%

Carbohydrates

1%

Total Fat

1%

Saturated Fat

1%

Cholesterol

1%

Sugar

0%

Calories

1%

Did you know?

Bone broth is rich in collagen, which may support joint and skin health.
Broth has been used for centuries as a restorative food during illness.
Homemade broth contains gelatin, which gives a rich mouthfeel when cooled.
Commercial broths often contain added sodium, so watch for low-sodium options.