Mustard Soup
Onion Soup
Ramen Soup
A beloved Japanese noodle soup, ramen is typically made with a meaty broth (like pork or chicken), wheat noodles, and toppings like boiled egg, seaweed, green onions, and sliced pork.
430
1 cup
(240 ml)
CAL
C
Nutri-Score
High in sodium and fat, with moderate protein and refined carbs.
Value per 100 ml & per cup (240ml):
180 kcal | 430 kcal
Protein
5.5 grams | 13 grams
Fats
10 grams | 254 grams
Carbohydrates
20 grams | 45 grams
Fiber
0.6 grams | 1.4 grams
Vitamins & Nutrients
- Vitamin B6: Supports metabolism and brain function.
- Vitamin B2: Helps convert food into energy.
- Iron: Supports oxygen transport in the blood.
- Iodine: Essential for normal thyroid function.
Satiety and Feelings
Ramen is rich, savory, and very filling due to its combination of fat, carbs, and protein, but may lead to post-meal sluggishness if consumed in large amounts.
What does 100 ml look like?
A ladleful of broth and noodles, enough to fill a teacup.
What does 2000 | 2500 calories look like?
Around 4.5 to 6 cups of ramen (1 to 1.4 liters / 2.2 to 3 lbs.)
Ingredients
Wheat noodles, pork or chicken broth, soy sauce or miso, boiled egg, scallions, seaweed, and sliced meat.
Daily Value per 100 milliliters %
Did you know?
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Instant ramen was invented in 1958 by Momofuku Ando, who later founded Nissin.
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The most common ramen styles are shoyu (soy), miso, tonkotsu (pork), and shio (salt).
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A single bowl of restaurant-style ramen can contain up to 80–100% of your daily sodium intake.
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In Japan, it’s polite to slurp your noodles, as it enhances flavor and shows enjoyment.
Drawbacks ⚠️
Extremely high in sodium, which may raise blood pressure.
Contains refined carbs from noodles, contributing to blood sugar spikes.
May include saturated fats and preservatives in broth or toppings.
