Clam Chowder
Mushroom Cream Soup
Miso Soup
A traditional Japanese soup made with dashi broth and fermented soybean paste (miso), often containing tofu, seaweed, and green onions for a savory, umami-rich flavor.
40
1 cup
(240 ml)
CAL
D
Nutri-Score
Provides probiotics and protein, but may be high in sodium.
Value per 100 ml & per cup (240ml):
15 kcal | 40 kcal
Protein
1.5 grams | 4 grams
Fats
0.5 grams | 1.5 grams
Carbohydrates
2 grams | 4.5 grams
Fiber
0.3 grams | 0.5 grams
Vitamins & Nutrients
- Vitamin K: Important for blood clotting and bone health.
- Folate: Essential for cell growth and development.
- Probiotics: Support gut health and digestion.
- Iodine: Found in seaweed, supports thyroid function.
Satiety and Feelings
Miso soup is light and warming, ideal as a starter or snack, but may not provide lasting fullness due to low fat and fiber.
What does 100 ml look like?
A teacup-sized portion with a slightly cloudy, pale tan color.
What does 2000 | 2500 calories look like?
About 50 cups of miso soup (12 liters / 26.5 lbs.)
Ingredients
Dashi broth, miso paste, tofu, wakame seaweed, and green onions.
Daily Value per 100 milliliters %
Did you know?
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Miso is fermented, making it rich in beneficial bacteria (probiotics) that support gut health.
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Miso soup is often served as a breakfast item in Japan, paired with rice and fish.
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There are many types of miso — white (mild), yellow (earthy), and red (strong) — each offering different depth of flavor.
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Dashi, the soup base, is made from kombu (seaweed) and bonito flakes (dried fish), giving the soup its umami kick.
Drawbacks ⚠️
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High in sodium, which can contribute to elevated blood pressure if consumed in excess.
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Low in fiber and calories, so it’s not ideal as a full meal.
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Some store-bought versions contain preservatives or flavor enhancers.
