Gin Tonic
Iced Tea
Green Tea
A lightly brewed tea made from unfermented tea leaves, known for its fresh, grassy flavor and health benefits.
2
1 cup
(240 ml)
CAL
B
Nutri-Score
Contains antioxidants and virtually no calories or fats.
Value per 100 ml & per cup (240ml):
1 kcal | 2 kcal
Protein
None
Fats
None
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Antioxidants (Catechins): Support cell protection and may boost metabolism.
- Caffeine: Improves alertness with less jitteriness than black tea.
- Vitamin C: Supports immune function and skin health.
- Manganese: Important for metabolism and bone health.
Satiety and Feelings
Green tea is hydrating and low-calorie, with a mild stimulating effect but no significant fullness.
What does 100 ml look like?
Less than half a cup.
What does 2000 | 2500 calories look like?
About 1,000 cups or 240 liters.
Daily Value per 100 milliliter %
Did you know?
Green tea is rich in catechins, antioxidants that may help with weight management.
It originated in China and is a staple in many Asian cultures.
Green tea may improve brain function and lower the risk of some chronic diseases.
It contains less caffeine than black tea but enough to provide gentle alertness.
Drawbacks ⚠️
Contains caffeine, which can cause sleep issues if consumed late in the day.
May interfere with iron absorption if consumed with meals.
Some people may experience stomach upset on an empty stomach.
Drinking very hot tea regularly may increase the risk of throat irritation.
