Carrot Juice
Cranberry Juice
Tomato Juice
Savory and tangy, tomato juice is made from pressed or pureed tomatoes. It’s often consumed plain or as part of blends like Bloody Marys, and is popular as a nutritious, low-calorie drink.
40
1 cup
(240 ml)
CAL
B
Nutri-Score
Rich in vitamin C, potassium, and the antioxidant lycopene.
Value per 100 ml & per cup (240ml):
15 kcal | 40 kcal
Protein
1 gram | 2.2 grams
Fats
0.1 grams | 0.2 grams
Carbohydrates
4 grams | 10 grams
Fiber
0.5 grams | 1 gram
Vitamins & Nutrients
- Vitamin C: Boosts immunity and helps absorb iron.
- Lycopene: A powerful antioxidant that may reduce the risk of certain cancers and heart disease.
- Potassium: Supports blood pressure regulation and muscle function.
- Folate: Supports DNA production and cell growth.
Satiety and Feelings
Tomato juice has a savory profile, with low sugar and a small amount of fiber. It’s hydrating and light, good as a refreshing or pre-meal drink.
What does 100 g look like?
Just under ½ cup, or roughly ⅓ of a standard glass.
What does 2000 | 2500 calories look like?
50 cups or 12 liters.
Daily Value per 100 milliliter %
Did you know?
Tomato juice is one of the best sources of lycopene, which becomes more absorbable when tomatoes are cooked or processed.
It’s often recommended as a post-workout drink due to its electrolyte content.
Commercial versions may include salt, lemon juice, or spices for flavor.
Once marketed as a health tonic, tomato juice was served as early as 1917 in U.S. restaurants.
Drawbacks ⚠️
Many store-bought versions are high in sodium, which may impact blood pressure.
May cause acid reflux or discomfort for people with sensitive stomachs.
Not a good source of healthy fats or complete protein.
Some versions contain added sugars or preservatives.
