Thousand Island Dressing

A creamy, tangy salad dressing made from mayonnaise, ketchup, pickles, vinegar, and spices. It’s flavorful, slightly sweet, and often used on salads, sandwiches, or burgers.

55

1 tbsp

(15 ml)

CAL

E

Nutri-Score

Contains fat, sugar, and sodium.

Value per 100 ml & per cup (240ml):

365 kcal | 880 kcal

Protein

2 grams | 5 grams

Fats

40 grams | 90 grams

Carbohydrates

15 grams | 35 grams

Fiber

0.5 grams | 1 gram

Vitamins & Nutrients

Vitamin A: Supports vision and immune function.
Vitamin D: Supports bone health.
Calcium: Supports strong bones and teeth.
Potassium: Helps maintain fluid balance and muscle function.

Satiety and Feelings

Thousand Island is rich, creamy, and slightly sweet, providing moderate satiety due to its fat content. Small amounts go a long way because of its strong flavor.

What does 100 ml look like?

About 6 tablespoons or roughly a small ladle scoop.

What does 2000 | 2500 calories look like?

About 40 tablespoons (0.6 liters).

Daily Value per 100 milliliters %

Vitamin A

10%

Calcium

10%

Vitamin D

5%

Potassium

5%

Fiber

2%

Protein

5%

Sodium (Salt)

10%

Carbohydrates

1%

Total Fat

60%

Saturated Fat

10%

Cholesterol

5%

Sugar

10%

Calories

10%

Did you know?

Thousand Island dressing originated on Thousand Islands, New York, in the early 20th century.
Its signature pink color comes from blending mayonnaise and ketchup.
Some stories claim it was invented by a local fishing guide for his wife, while others credit a hotel chef—the true origin remains a mystery.
Pickles or relish provide small amounts of fiber and flavor, while vinegar adds a tangy bite.
It’s often used not just on salads but as a spread for sandwiches, burgers, and even seafood.