Chipotle Sauce
Sriracha Sauce
Chili Sauce
A tangy, spicy sauce made from red chili peppers, vinegar, sugar, and sometimes tomato paste. It’s used to add a sweet heat to dishes like noodles, fried rice, and grilled meats.
30
1 tbsp
(15 ml)
CAL
E
Nutri-Score
High in sugars and sodium.
Value per 100 ml & per cup (240ml):
200 kcal | 480 kcal
Protein
1 gram | 2 grams
Fats
None
Carbohydrates
35 grams | 85 grams
Fiber
2 grams
Vitamins & Nutrients
- Vitamin C: Supports immune health and antioxidant protection.
- Vitamin A: Important for vision and skin health.
- Potassium: Helps regulate fluids and muscle function.
Satiety and Feelings
Chili sauce is low in fat and protein, high in sugars, making it flavorful but not filling. It provides a sweet and spicy kick but won’t keep you full.
What does 100 ml look like?
Just under ⅓ cup of sauce.
What does 2000 | 2500 calories look like?
About 4 cups of chili sauce (960 milliliters / 0.96 liters / 2.1 lbs.)
Daily Value per 100 milliliters %
Did you know?
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Chili sauce is used worldwide with regional variations — some are sweeter, others hotter.
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It often contains added sugar to balance the chili’s heat.
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The sauce can be made with fresh or dried chili peppers.
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It’s a popular ingredient in Asian, Latin American, and American cuisines.
Drawbacks ⚠️
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Often high in sugars which can affect blood sugar levels if consumed excessively.
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Contains sodium which may increase blood pressure.
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Some commercial versions contain preservatives and artificial colors.
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Not suitable for those sensitive to spicy foods.
