Buffalo Sauce

A spicy, tangy sauce made from hot sauce (usually cayenne pepper), butter, and vinegar. Famously used as a wing sauce but also adds a flavorful kick to sandwiches and dips.

15

1 tbsp

(15 ml)

CAL

E

Nutri-Score

High in sodium and sometimes contains added sugars.

Value per 100 ml & per cup (240ml):

190 kcal | 455 kcal

Protein

0.5 grams | 1 gram

Fats

20 grams | 48 grams

Carbohydrates

2 grams | 5 grams

Fiber

None

Vitamins & Nutrients

Vitamin A: Supports vision and immune health.
Vitamin C: Boosts immunity and antioxidant defense.

Satiety and Feelings

Buffalo sauce is low calorie and light, providing a flavor boost rather than fullness. Because of its low fat and no fiber, it’s best used as a condiment rather than a meal filler.

What does 100 ml look like?

Just under ⅓ cup of sauce.

What does 2000 | 2500 calories look like?

About 8 cups of Buffalo sauce (1920 milliliters / 1.92 liters / 4.23 lbs.)

Daily Value per 100 milliliters %

Vitamin A (from butter)

10%

Vitamin C

5%

Vitamin K

5%

Vitamin E

5%

Fiber

0%

Protein

0%

Sodium (Salt)

65%

Carbohydrates

1%

Total Fat

30%

Saturated Fat

30%

Cholesterol

5%

Sugar

2%

Calories

5%

Did you know?

Buffalo sauce was invented in Buffalo, New York in the 1960s.
The original recipe combines hot sauce and melted butter for richness and heat.
It’s commonly paired with celery sticks and blue cheese dressing to balance the spice.
Variations include smoky, garlic, or honey-sweetened versions.