Mushroom Sauce
Hoisin Sauce
Teriyaki Sauce
Teriyaki sauce is a Japanese-inspired sauce made from soy sauce, mirin, sugar, and sometimes ginger or garlic. It’s sweet, savory, and slightly thick, perfect for stir-fries, grilled meats, and marinades.
20
1 tbsp
(15 ml)
CAL
E
Nutri-Score
Low in fat and cholesterol, but high in sugar and sodium.
Value per 100 ml & per cup (240ml):
135 kcal | 320 kcal
Protein
2 grams | 5 grams
Fats
0 grams
Carbohydrates
27 grams | 65 grams
Fiber
1 gram | 2 grams
Vitamins & Nutrients
- Potassium: Supports fluid balance and muscle function.
- Iron: Supports oxygen transport and energy production.
- Vitamin A: Supports vision and immune function.
- Magnesium: Supports muscle and nerve function.
Satiety and Feelings
Teriyaki sauce is low in calories and fat, providing minimal satiety, but its sweet-savory flavor makes it a strong taste enhancer for meals.
What does 100 ml look like?
About 7 tablespoons or roughly one small ladle scoop.
What does 2000 | 2500 calories look like?
About 110 tablespoons (1.65 liters)
Daily Value per 100 milliliters %
Did you know?
Teriyaki comes from the Japanese words “teri” (glaze) and “yaki” (grill or broil).
Traditional teriyaki uses soy sauce and mirin, giving foods a shiny, caramelized finish.
It was popularized in the West as a marinade for meats and stir-fries.
Modern recipes may include honey, sesame oil, or ginger for added depth of flavor.
Drawbacks ⚠️
High in sugar and sodium, which can contribute to calorie overload and high blood pressure.
Low in fat and protein, so doesn’t provide much satiety.
Store-bought versions may contain preservatives or additives.
