Ranch Sauce
Borscht
Gravy
A savory sauce made from meat drippings, stock, flour, and seasonings, commonly served over meats, mashed potatoes, or vegetables.
10
1 tbsp
(15 ml)
CAL
C
Nutri-Score
Contains moderate fat and sodium.
Value per 100 ml & per cup (240ml):
75 kcal | 180 kcal
Protein
2 grams | 5 grams
Fats
5 grams | 10 grams
Carbohydrates
7 grams | 17 grams
Fiber
None
Vitamins & Nutrients
- Iron: Present if made from red meat drippings.
- Calcium: From added stock or milk in some recipes.
Satiety and Feelings
Gravy adds flavor and moisture to dishes, contributing some calories and fats, which can increase satisfaction but doesn’t provide lasting fullness on its own.
What does 100 ml look like?
Roughly half a cup of gravy.
What does 2000 | 2500 calories look like?
Approximately 26 to 33 cups (6 to 8 liters / 13 to 18 lbs)
Ingredients
Meat drippings, flour, stock (beef or chicken), butter, salt, and pepper.
Daily Value per 100 milliliters %
Did you know?
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Gravy originated as a way to use meat drippings and leftovers efficiently.
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Some traditional gravies use red wine or beer for extra flavor.
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Instant gravy mixes became popular in the 20th century for convenience.
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Gravy is a staple in Thanksgiving dinners in the U.S. and Canada.
Drawbacks ⚠️
Often high in sodium and saturated fats, which may impact heart health if overconsumed.
Pre-made gravies may contain preservatives and additives.
