Buffalo Sauce
Chipotle Sauce
Honey Mustard Sauce
A zesty blend of mustard, honey, vinegar, and spices, this popular sauce is commonly used as a dip, sandwich spread, or salad dressing.
70
1 tbsp
(15 ml)
CAL
D
Nutri-Score
High in sugar and low in fiber.
Value per 100 ml & per cup (240ml):
170 kcal | 405 kcal
Protein
1 gram | 2.5 grams
Fats
13.5 grams | 32.5 grams
Carbohydrates
10 grams | 25 grams
Fiber
0.5 grams | 1.2 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Antioxidants: Found in mustard seeds and honey, help reduce oxidative stress.
- Selenium: Supports thyroid function and immune health.
Satiety and Feelings
Honey mustard sauce is flavorful and satisfying, but due to its high sugar and fat content and low fiber, it doesn't contribute much to fullness. It's best used in small amounts to enhance taste.
What does 100 ml look like?
Roughly 5 tablespoons or about ⅓ cup of sauce.
What does 2000 | 2500 calories look like?
About 5 ¾ cups (1.38 kg / 3.04 lbs) of honey mustard sauce.
Daily Value per 100 milliliters %
Did you know?
Honey mustard sauce dates back to ancient times but became especially popular in the 1980s with the rise of chicken finger chains.
Mustard seeds contain glucosinolates, compounds linked to anti-inflammatory properties.
Many commercial versions include preservatives and thickeners, making them less natural than homemade versions.
It’s commonly found in pre-packed lunch kits, fast food meals, and deli sandwiches.
Drawbacks ⚠️
High in added sugar, which can contribute to blood sugar spikes if consumed in large quantities.
Often contains preservatives, thickeners, or emulsifiers, especially in store-bought versions.
Can be calorie-dense when used generously, especially with fried foods.
