Teriyaki Sauce
Pepper Sauce
Hoisin Sauce
Hoisin sauce is a Chinese-style sauce made from fermented soybeans, sugar, vinegar, garlic, and spices. It’s sweet, salty, and umami-rich, commonly used in Peking duck, stir-fries, and as a dipping sauce.
35
1 tbsp
(15 ml)
CAL
E
Nutri-Score
High in sugar and sodium, but low in fat and cholesterol.
Value per 100 ml & per cup (240ml):
235 kcal | 560 kcal
Protein
5 grams | 10 grams
Fats
2 grams | 5 grams
Carbohydrates
50 grams | 120 grams
Fiber
2 grams | 5 grams
Vitamins & Nutrients
- Iron: Supports oxygen transport and energy production.
- Potassium: Helps regulate fluid balance and muscle function.
- Vitamin A: Supports vision and immune function.
- Magnesium: Supports muscle and nerve function.
Satiety and Feelings
Hoisin sauce is rich in flavor but low in protein and fat, so it doesn’t provide much satiety. Its sweet and salty taste makes it an excellent condiment or glaze.
What does 100 ml look like?
About 7 tablespoons or roughly one small ladle scoop.
What does 2000 | 2500 calories look like?
About 63 tablespoons (0.95 liters).
Daily Value per 100 milliliters %
Did you know?
Hoisin sauce literally means “seafood sauce” in Cantonese, though it contains no seafood.
It’s traditionally made from fermented soybeans, giving it a complex umami flavor.
Commonly used in Peking duck, moo shu pork, and spring rolls as a sweet and savory glaze.
Drawbacks ⚠️
High in sugar and sodium, so it should be used sparingly.
Low in protein and fat, so minimal satiety.
Some store-bought versions may contain preservatives or additives.
