Cheese Sauce

Cheese sauce is a smooth, melty sauce made from cheese, milk, butter, and seasonings. It’s creamy and flavorful, commonly used on macaroni, vegetables, baked dishes, and as a dip.

60

1 tbsp

(15 ml)

CAL

E

Nutri-Score

High in fat and cholesterol, but also provides calcium and some protein.

Value per 100 ml & per cup (240ml):

400 kcal | 960 kcal

Protein

10 grams | 25 grams

Fats

33 grams | 80 grams

Carbohydrates

6 grams | 15 grams

Fiber

None

Vitamins & Nutrients

Calcium: Supports strong bones and teeth.
Vitamin A: Supports vision and immune function.
Potassium: Helps maintain fluid balance and muscle function.
Magnesium: Supports muscle and nerve function.

Satiety and Feelings

Cheese sauce is very rich and creamy, providing high satiety due to its fat and protein content. Small amounts go a long way, making it highly indulgent.

What does 100 ml look like?

About 7 tablespoons or roughly one small ladle scoop.

What does 2000 | 2500 calories look like?

About 35 tablespoonn (0.5 liters)

Daily Value per 100 milliliters %

Calcium

25%

Vitamin A

15%

Potassium

5%

Magnesiun

5%

Fiber

5%

Protein

15%

Sodium (Salt)

15%

Carbohydrates

3%

Total Fat

50%

Saturated Fat

30%

Cholesterol

15%

Sugar

5%

Calories

20%

Did you know?

Cheese sauce is commonly used in classic dishes like macaroni and cheese.
It can be made from a single type of cheese or a blend for richer flavor.
Adding milk or cream makes it smooth and pourable, perfect for dipping or drizzling.
Some modern versions include spices like paprika, mustard, or garlic for extra flavor depth.