Brown Sauce
BBQ Sauce
Hot Sauce
A spicy, tangy condiment made from chili peppers, vinegar, salt, and sometimes garlic or other spices. It’s commonly used to add heat and flavor to a wide variety of dishes.
5
1 tbsp
(15 ml)
CAL
E
Nutri-Score
Low fat, high in sodium.
Value per 100 ml & per cup (240ml):
40 kcal | 90 kcal
Protein
2 gram | 4 grams
Fats
None
Carbohydrates
10 grams | 20 grams
Fiber
1 gram | 3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Important for vision and immune health.
- Potassium: Helps regulate fluid balance and muscle function.
Satiety and Feelings
Hot sauce is very low in calories and fat, providing a sharp, spicy kick that adds flavor but no lasting fullness.
What does 100 ml look like?
Just under ⅓ cup of hot sauce.
What does 2000 | 2500 calories look like?
About 28 cups of hot sauce (6.7 liters / 14.8 lbs.)
Daily Value per 100 milliliters %
Did you know?
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Hot sauce has been used for centuries in many cultures to add heat and flavor.
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The capsaicin in chili peppers is what gives hot sauce its spicy heat.
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Some hot sauces are made with fermented ingredients to develop deeper flavors.
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It’s popular worldwide as a versatile condiment for everything from eggs to pizza.
Drawbacks ⚠️
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Can be high in sodium, which may increase blood pressure if consumed excessively.
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The spicy heat may cause stomach irritation for sensitive individuals.
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Often contains preservatives and added sugars in commercial varieties.
