Sriracha Sauce
Gravy
Ranch Dressing
A classic American salad dressing made from buttermilk, mayonnaise, herbs, and spices, beloved for its rich, tangy flavor and creamy texture. Often used as a dip or dressing on salads, wings, and vegetables.
70
1 tbsp
(15 ml)
CAL
E
Nutri-Score
Contains fats and sodium.
Value per 100 ml & per cup (240ml):
480 kcal | 1150 kcal
Protein
2 grams | 5 grams
Fats
48 grams | 115 grams
Carbohydrates
6 grams | 15 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision and immune function.
- Vitamin D: Helps calcium absorption and bone health.
- Calcium: Supports bones and teeth.
- Potassium: Maintains fluid balance and muscle function.
Satiety and Feelings
Ranch dressing is rich and satisfying due to its high fat content, which can provide a feeling of fullness. However, the high calories and sodium mean it should be used in moderation.
What does 100 ml look like?
About 6 tablespoons or just under ½ cup.
What does 2000 | 2500 calories look like?
About 210 ml | 260 ml or roughly ¾ cup | 1 cup (≈ 190 g / 0.42 lbs)
Daily Value per 100 milliliters %
Did you know?
-
Ranch dressing was invented in the 1950s by Steve Henson, a plumber turned cook.
-
It quickly became the most popular salad dressing in the United States.
-
The original recipe included buttermilk, garlic, onion, and herbs.
-
It’s used not only on salads but also as a dip for vegetables, chicken wings, and fries.
Drawbacks ⚠️
-
High in saturated fat, which can impact heart health if consumed excessively.
-
Contains a lot of sodium, which can affect blood pressure.
-
Often includes preservatives and additives in commercial versions.
-
High calorie density, so portion control is important.
