Hot Sauce
Blue Cheese Sauce
BBQ Sauce
A popular barbecue condiment made from a blend of tomato paste, vinegar, sugar, spices, and sometimes smoke flavoring. It adds a rich, smoky sweetness to grilled meats, burgers, and sandwiches.
30
1 tbsp
(15 ml)
CAL
D
Nutri-Score
Low in fat but high in sugar and sodium.
Value per 100 ml & per cup (240ml):
170 kcal | 480 kcal
Protein
1.5 grams | 3.5 grams
Fats
None
Carbohydrates
38 grams | 91 grams
Fiber
None
Vitamins & Nutrients
- Vitamin C: Supports immune health and skin repair.
- Potassium: Helps regulate fluid balance and muscle contractions.
- Iron: Important for oxygen transport in the blood.
- Magnesium: Supports muscle and nerve function.
Satiety and Feelings
BBQ sauce is low in fat and protein, so it adds flavor but little fullness. The high sugar content can provide quick energy but may lead to sugar crashes.
What does 100 ml look like?
About 6–7 tablespoons or just under ½ cup.
What does 2000 | 2500 calories look like?
About 2 cups (468 grams / 1.03 lbs).
Daily Value per 100 milliliters %
Did you know?
BBQ sauce recipes vary widely by region, including Kansas City, Texas, and Carolina styles.
Some versions use molasses or honey for sweetness.
It was originally used to marinate meat before grilling, but now is also a popular dipping sauce.
Drawbacks ⚠️
High in sugar, which can contribute to weight gain and blood sugar spikes.
Often contains added sodium, affecting blood pressure.
Usually contains preservatives and artificial flavors.
