Gravy
Bouillabaisse
Borscht
A savory sauce made from meat drippings, stock, flour, and seasonings, commonly served over meats, mashed potatoes, or vegetables.
70
1 cup
(240 ml)
CAL
B
Nutri-Score
Rich in fiber, antioxidants, and vitamins.
Value per 100 ml & per cup (240ml):
30 kcal | 70 kcal
Protein
1 gram | 2.5 grams
Fats
1 gram | 2 grams
Carbohydrates
5 grams | 15 grams
Fiber
1.2 grams | 3 grams
Vitamins & Nutrients
- Folate (Vitamin B9): Supports red blood cell production and cell growth.
- Vitamin C: Strengthens the immune system and skin health.
- Potassium: Helps regulate fluid balance and muscle contractions.
- Iron: Aids in oxygen transport in the blood.
Satiety and Feelings
The high fiber content from vegetables offers a light but satisfying fullness, while the beets provide a natural sweetness and earthy flavor.
What does 100 ml look like?
About half a ladle or a small glass teacup of soup.
What does 2000 | 2500 calories look like?
Roughly 28 to 36 cups (6.7 to 8.6 liters / 14.7 to 19 lbs)
Ingredients
Beets, cabbage, carrots, potatoes, onions, garlic, vegetable or beef broth, vinegar or lemon juice, bay leaves, pepper, dill, and optional sour cream.
Daily Value per 100 milliliters %
Did you know?
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Beets in borscht are rich in betalains, powerful antioxidants with anti-inflammatory properties.
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Borscht is considered a national dish in Ukraine, but versions exist in Russia, Poland, Lithuania, and other Eastern European countries.
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Some traditional recipes include meat broth or short ribs, though vegetarian versions are popular too.
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Borscht can be served cold in summer or hot in winter, making it a year-round soup.
Drawbacks ⚠️
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Some versions may contain added sugar or excess salt to enhance flavor.
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Sour cream toppings add saturated fat.
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The vibrant red color of beets can temporarily stain urine or stool (harmless but surprising!).
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Canned or jarred versions may contain preservatives or vinegar-based acidity regulators.
