Chili Soup

Chili soup is a spicy, hearty soup made from beans, vegetables, tomatoes, and spices, sometimes including lean meat. It’s filling, flavorful, and often enjoyed as a comfort meal.

230

1 cup

(240 ml)

CAL

A

Nutri-Score

High in protein and fiber, rich in vitamins and minerals, but can be moderate in sodium depending on preparation.

Value per 100 ml & per cup (240ml):

95 kcal | 230 kcal

Protein

6 grams | 15 grams

Fats

5 grams | 10 grams

Carbohydrates

15 grams | 35 grams

Fiber

5 grams | 10 grams

Vitamins & Nutrients

Iron: Supports oxygen transport and energy production.
Vitamin A: Supports vision and immune function.
Vitamin C: Boosts immunity and skin health.
Potassium: Helps maintain fluid balance and muscle function.

Satiety and Feelings

Chili soup is very filling due to its high protein and fiber content. The spicy, hearty texture makes it satisfying and comforting, especially in cooler weather.

What does 100 ml look like?

About half a cup of beans, vegetables, and broth, roughly one small ladle scoop.

What does 2000 | 2500 calories look like?

About 10 cups of chili soup (2.5 liters)

Ingredients

Beans, tomatoes, onions, bell peppers, garlic, chili powder, vegetable broth, and optional lean meat.

Daily Value per 100 milliliters %

Vitamin A

10%

Vitamin C

10%

Potassium

10%

Iron

10%

Fiber

15%

Protein

10%

Sodium (Salt)

10%

Carbohydrates

5%

Total Fat

5%

Saturated Fat

2%

Cholesterol

1%

Sugar

5%

Calories

10%

Did you know?

Chili soup is inspired by classic chili con carne but made with more broth for a lighter consistency.
Beans are a great source of protein and fiber, supporting long-lasting fullness.
Tomatoes provide vitamin C and antioxidants, boosting health.
Often seasoned with cumin, paprika, or chili powder for a spicy, robust flavor.