Bouillabaisse

A traditional Provençal fish stew originating from the port city of Marseille, France, made with a variety of fresh fish, shellfish, tomatoes, herbs, and spices, known for its aromatic broth and hearty seafood.

215

1 cup

(240 ml)

CAL

B

Nutri-Score

Rich in protein, vitamins, and minerals.

Value per 100 ml & per cup (240ml):

90 kcal | 215 kcal

Protein

7 grams | 17 grams

Fats

3 grams | 7 grams

Carbohydrates

6 grams | 14.5 grams

Fiber

1 grams | 2.5 grams

Vitamins & Nutrients

Vitamin B12: Supports nerve function and red blood cell production.
Vitamin D: Essential for bone health and immune function.
Omega-3 fatty acids: Supports heart and brain health.
Iron: Important for oxygen transport in blood.

Satiety and Feelings

Bouillabaisse is filling and satisfying thanks to its high protein content and flavorful broth, which promotes fullness and hydration.

What does 100 ml look like?

About less than half a cup of rich seafood stew.

What does 2000 | 2500 calories look like?

About 13 cups of bouillabaisse (3.1 liters / 6.8 lbs.)

Ingredients

Mixed fish and shellfish, tomatoes, garlic, saffron, olive oil, and herbs.

Daily Value per 100 milliliters %

Vitamin B12

25%

Selenium

20%

Omega-3 fatty acids

20%

Niacin (B3) (Niacin

10%

Fiber

5%

Protein

15%

Sodium (Salt)

15%

Carbohydrates

5%

Total Fat

5%

Saturated Fat

5%

Cholesterol

15%

Sugar

5%

Calories

5%

Did you know?

Bouillabaisse originated as a fishermen’s stew, made from the catch they couldn’t sell, including bony fish and shellfish.
The name comes from the French words “bouillir” (to boil) and “abaisser” (to reduce), describing the cooking method.
Authentic bouillabaisse includes at least three types of fish and often shellfish, flavored with saffron, fennel, and orange zest.
It’s traditionally served with rouille, a garlicky, saffron mayonnaise spread on toasted bread.
This dish has inspired many variations worldwide but remains a symbol of French coastal cuisine.