Buckwheat
Cashew
Almond
Crunchy and mildly sweet, almonds are one of the most popular and versatile nuts. They're packed with monounsaturated fats, fiber, and antioxidants, making them a smart choice for sustained energy and satiety.
7
1 drupe
(1 gram)
CAL
A
Nutri-Score
Rich in healthy fats, vitamin E, and plant protein.
Value per 100 grams & per cup (145g):
580 kcal | 830 kcal
Protein
20 grams | 30 grams
Fats
50 grams | 70 grams
Carbohydrates
22 grams | 30 grams
Fiber
12.5 grams | 18 grams
Vitamins & Nutrients
- Vitamin E: Powerful antioxidant that protects skin and cells.
- Magnesium: Supports nerve function and blood pressure regulation.
- Calcium: Helps maintain strong bones and teeth.
- Riboflavin (B2): Supports energy metabolism and cell growth.
Satiety and Feelings
Almonds are dense, crunchy, and satisfying, providing long-lasting fullness thanks to their fiber and healthy fat content. Great for curbing hunger between meals.
What does 100 g look like?
About 75 whole almonds, or just over 2/3 cup.
What does 2000|2500 calories look like?
About 280–310 whole almonds, or 345–430 grams / 12–15 oz / 0.76–0.95 lbs, roughly 2.5 to 3 cups.
* Contains Monounsaturated Fats: Help reduce LDL (bad) cholesterol and support heart health. So nutritionally, this is protective fat, not harmful fat.
Daily Value per 100 grams %
Did you know?
Almonds are technically seeds, not true nuts.
They’re one of the oldest cultivated tree nuts, dating back thousands of years in the Middle East.
Almond trees are related to peach and cherry trees and bloom with pinkish-white flowers.
Almonds are a great source of plant-based protein, often used in vegan and paleo diets.
- Almond milk is a popular dairy-free alternative, naturally low in calories.
Drawbacks ⚠️
High in calories, so portion control is key.
Contain oxalates, which may contribute to kidney stones in sensitive individuals.
Allergic reactions to almonds are common among nut allergies.
