Top Food Sources of Vitamin B6 ✓
Function: Amino acid metabolism, brain health
(Pyridoxine)
Vitamin B6 is a water-soluble vitamin vital for brain development, immune function, and the metabolism of amino acids and neurotransmitters. It’s found in a wide range of foods including meats, vegetables, and grains.
Crucial for Amino Acid Metabolism – Vitamin B6 helps convert amino acids into neurotransmitters like serotonin and dopamine, essential for mood regulation and brain health.
Water-Soluble Vitamin – As a water-soluble vitamin, it needs to be regularly consumed since it’s not stored extensively in the body.
Supports Immune System and Hormone Regulation – B6 plays a role in producing antibodies and regulating hormones, supporting overall immune health.
Important for Red Blood Cell Production – It assists in hemoglobin formation, which carries oxygen in the blood.
Found in Many Foods – Good sources include poultry, fish, potatoes, bananas, and fortified cereals.
Sensitive to Heat and Light – Cooking can reduce B6 levels, especially with prolonged heat exposure.
Helps Reduce Symptoms of PMS and Nausea – Vitamin B6 is often used to alleviate premenstrual syndrome symptoms and morning sickness during pregnancy.
Excessive Supplementation Can Cause Nerve Damage – High doses of B6 supplements over time may lead to nerve toxicity, so caution is advised.
Chicken Breast (Cooked, Skinless)
Rich in Vitamin B6, supporting amino acid metabolism and brain function.
Salmon (Cooked)
Contains B6 and omega-3s for brain and heart health.
Bananas (Raw)
Good plant-based source of B6, helpful for energy and mood regulation.
Potatoes (Cooked, With Skin)
Provide Vitamin B6 and fiber, supporting metabolism and digestion.
Fortified Cereals (Various)
Often enriched with Vitamin B6 for convenient intake.
Spinach (Cooked)
Contains B6 and antioxidants, supporting immune health.
Turkey (Cooked, Skinless)
High in Vitamin B6 and protein for muscle maintenance.
Chickpeas (Cooked)
Plant-based source of B6 and fiber.
Sunflower Seeds (Raw)
Provide Vitamin B6 and healthy fats for brain health.
Avocado (Raw)
Contains B6 and healthy fats supporting nutrient absorption.
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