Refried Beans

A staple in Mexican cuisine, refried beans are typically made from mashed pinto or black beans, cooked with seasonings and sometimes lard or oil. Creamy and filling, they make a great side dish or burrito base.

310

1 cup, canned

(260 grams)

CAL

A

Nutri-Score

High in fiber, rich in protein, and a good source of iron and complex carbohydrates.

Value per 100 grams & per cup (260g):

120 kcal | 310 kcal

Protein

7 grams | 17.5 grams

Fats

0.5 grams | 1.3 grams

Carbohydrates

20 grams | 55 grams

Fiber

6 grams | 55 grams

Vitamins & Nutrients

Iron: Supports red blood cell formation and oxygen transport.
Folate (Vitamin B9): Crucial for cell growth and metabolism.
Magnesium: Important for muscle and nerve function.
Potassium: Helps regulate fluid balance and blood pressure.

Satiety and Feelings

Refried beans are creamy and dense, offering a long-lasting feeling of fullness thanks to their fiber and protein content.

What does 100 g look like?

About 6 tablespoons or just under half a cup of smooth mashed beans.

What does 2000|2500 calories look like?

Roughly 9 cups or 2.3 kilograms (5 lbs) of refried beans — 10 medium servings.

Daily Value per 100 grams %

Vitamin B9 (Folate)

10%

Iron

5%

Magnesium

5%

Potassium

5%

Fiber

15%

Protein

10%

Sodium (Salt) (varies by brand)

15%

Carbohydrates

10%

Total Fat

5%

Saturated Fat

4%

Cholesterol (free)

0%

Sugar (Natural)

1%

Calories

5%

Did you know?

Refried beans aren’t actually “fried twice”—the term comes from the Spanish word “refritos”, meaning “well-fried.”
They are often made with lard, but vegetarian versions use oil instead.
Pinto beans are most commonly used, but black beans are also traditional in some regions.
They’re a popular source of plant-based protein in Latin American diets.

Drawbacks ⚠️

Traditional refried beans may be high in saturated fat due to lard.
Canned versions can contain a lot of sodium, which may affect blood pressure.
May cause gas or bloating due to fiber content.