Chickpea
Mung Bean
Lentil
Earthy and mild, lentils provide sustained energy, promote digestive health, and support muscle function.
230
1 cup, cooked
(100 grams)
CAL
A
Nutri-Score
High in protein, rich in fiber, and an excellent source of complex carbohydrates and essential minerals.
Value per 100 grams & per cup (200g):
115 kcal | 230 kcal
Protein
10 grams | 18 grams
Fats
0.5 grams | 1 gram
Carbohydrates
20 grams | 40 grams
Fiber
8 grams | 15 grams
Vitamins & Nutrients
- Folate (Vitamin B9): Vital for DNA synthesis and cell growth.
- Iron: Important for oxygen transport and energy.
- Magnesium: Supports muscle and nerve function.
- Vitamin A: Supports vision and immune health.
Satiety and Feelings
Lentils provide a hearty texture and long-lasting fullness due to their high fiber and protein content. They offer a steady release of energy from complex carbs.
What does 100 g look like?
About 1/2 cup cooked lentils, or roughly 4 heaping tablespoons.
What does 2000|2500 calories look like?
About 9 cups cooked lentils — that’s roughly 1.8 kilograms (4 lbs) or 20 medium servings.
Daily Value per 100 grams %
Did you know?
Lentils are one of the oldest cultivated legumes, with evidence dating back over 8,000 years.
They come in many colors and varieties including green, brown, red, and black.
Lentils are a staple in Middle Eastern and South Asian cuisines.
They are rich in plant-based protein and iron, making them excellent for vegetarians.
Lentils can improve blood sugar control and support heart health.
Drawbacks ⚠️
Can cause gas or bloating in some people due to fiber and oligosaccharides.
Contain antinutrients (phytates) that may reduce mineral absorption if not soaked or cooked properly.
Some may be sensitive to lectins found in undercooked lentils.
