Fava Bean
Pinto Bean
Kidney Bean
Kidney beans are popular legumes known for their rich flavor and versatility in dishes like chili and salads. They support digestion and provide lasting energy.
225
1 cup, cooked
(175 grams)
CAL
A
Nutri-Score
High in protein and fiber, a good source of complex carbohydrates and essential minerals.
Value per 100 grams & per cup (175g):
130 kcal | 225 kcal
Protein
8.5 grams | 15.5 grams
Fats
0.5 grams | 1 gram
Carbohydrates
23 grams | 40.5 grams
Fiber
6.5 grams | 11.5 grams
Vitamins & Nutrients
- Folate (Vitamin B9): Supports DNA synthesis and cell growth.
- Iron: Important for oxygen transport in the blood.
- Magnesium: Supports muscle and nerve function.
- Vitamin B6: Aids brain health and metabolism.
Satiety and Feelings
Kidney beans provide a meaty texture and hearty flavor, helping you feel full and satisfied.
What does 100 g look like?
About 1/2 cup cooked kidney beans or roughly 4 heaping tablespoons.
What does 2000|2500 calories look like?
About 8.5 cups cooked kidney beans — roughly 1.5 kilograms (3.3 lbs) or 7 medium servings.
Daily Value per 100 grams %
Did you know?
Kidney beans get their name from their kidney-shaped appearance.
They contain phytohemagglutinin, a toxin destroyed by proper cooking—always cook thoroughly!
Rich in antioxidants that may help reduce inflammation.
Often used in traditional dishes worldwide, including chili, rajma, and salads.
Drawbacks ⚠️
Raw or undercooked kidney beans can cause digestive upset due to toxins.
Some people may experience bloating from fiber.
High consumption without proper preparation may cause discomfort.
